Weigh In record (no journal entry) for 27 August 2023
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 22.65g | Prot: 22.00g | Carbs: 51.09g.
Breakfast: Сметана 20%, Творог 5%, Картошка Вареная. Snacks/Other: Томский Кондитер Печенье Сахарное Сэндвич. more...
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Gaining 0.7 kg a Week
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