Weigh In record (no journal entry) for 26 August 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 54.23g | Prot: 126.64g | Carbs: 204.27g.
Breakfast: Banana, Chocolate en Polvo (sin Endulzante), Avena, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Puré de Papa (Fresca). Dinner: Filete de Res (Consumir Sólo Magro), Garbanzos Cocidos, Gallo Arroz Largo Fino. Snacks/Other: ENA True Made Whey Protein. more...
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1943 kcal
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Exercise:
musculación - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Noramilanesa's Weight History
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