Rcristin's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

108.8 kg Lost so far: 7.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1137 kcal

Fat: 36.86g | Prot: 57.92g | Carbs: 145.19g. Breakfast: Pão Integral, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Doce de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo Verde. Snacks/Other: Lacta Bis (30g). more...

2769 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 5.3 kg a Week

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Rcristin's Journal, 26 Aug 23

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Rcristin's Weight History