Weigh In record (no journal entry) for 26 August 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1705 kcal
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Fat: 57.00g | Prot: 58.00g | Carbs: 143.47g.
Breakfast: Green Tea. Lunch: Mission Yellow Corn Tortillas, Great Value Sharp Cheddar Cheese, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. Dinner: zucchini and ground beef skillet, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. Snacks/Other: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. more...
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2544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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