Weigh In record (no journal entry) for 26 August 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 106.39g | Prot: 184.76g | Carbs: 195.19g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fried Egg, Applegate Farms No Sugar Uncured Bacon, Bush's Best Chili Beans Pinto Beans, Steamed Rice. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cascadian Farm Blueberry Almond Crunch Cereal, Lay's Barbecue Potato Chips, Nature's Own 100% Whole Grain Bread (26g), Great Value Thinly Sliced Oven Roasted Turkey Breast, HEB Colby Jack Thin Sliced. Dinner: French or Vienna Bread, Hellmann's Olive Oil Mayonnaise Dressing, HEB Provolone Thin Sliced Cheese, Old Neighborhood Beef Shaved Steak. Snacks/Other: BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 2.9 kg a Week
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TheMadHatterSelf's Weight History
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