Weigh In record (no journal entry) for 26 August 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 55.61g | Prot: 91.60g | Carbs: 248.96g.
Breakfast: Ovo Frito, Seven Boys Pao de Forma de Leite. Lunch: Sushi de Salmão, Sushi Filadélfia, Sushi com Vegetais, Sushi com Vegetais Enrolados em Algas, Sushi, Molho de Soja (Shoyu), Sushi Filadélfia, Uramaki, Sashimi de Salmão, Sushi de Salmão. Afternoon Tea: Toddy Toddy, Itambé Leite Semidesnatado. Dinner: Betânia Grego Zero Maracujá, Subway Cookie Gotas de Chocolate, Subway Steak Churrasco. Snacks/Other: Sushi, Sushi Filadélfia, Sushi de Salmão, Sashimi de Salmão, Sashimi de Salmão, Sushi de Salmão, Sushi Filadélfia, Uramaki, Sushi Filadélfia, Uramaki, Sushi Filadélfia. more...
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Losing 1.2 kg a Week
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danielespds's Weight History
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