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vamos galera mulheres 💪🏻
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.75g | Prot: 43.89g | Carbs: 128.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Bom Destino Ricota Fresca, Pão Integral, Piracanjuba Leite em Pó Desnatado, Banana Prata. Lunch: Salada Verde Mista, Linguiça de Frango. Dinner: Suco de Goiaba, Pão Integral, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Snacks/Other: Hershey's Chocolate 73% Cacau , Uvas, Laranjas. more...
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Losing 0.5 kg a Week
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Luciana Quaresma's Weight History
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