Weigh In record (no journal entry) for 18 August 2023
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 21.89g | Prot: 57.68g | Carbs: 0.68g.
Lunch: Atum em Óleo (Enlatado), Ovo (Inteiro). more...
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Losing 5.6 kg a Week
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