Weigh In record (no journal entry) for 26 August 2023
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 66.83g | Prot: 175.51g | Carbs: 113.27g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Torresmo. Dinner: Hambúrguer Caseiro, Queijo Mozzarella, Pão Francês. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Red Bull Energético (250ml), Negroni, Brahma Brahma Chopp, Heineken Cerveja Heineken (355ml). more...
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Gaining 1.0 kg a Week
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hfhercules's Weight History
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