Weigh In record (no journal entry) for 26 August 2023
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108 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 76.65g | Prot: 66.12g | Carbs: 179.56g.
Breakfast: Café, Hacendado Jamón de York, La Asturiana Mantequilla Tradicional, Pan Blanco. Lunch: Pan Blanco, Bonarea Albóndigas con Calamar. Dinner: Empanada de Atún, Hacendado Yogur Bifidus con Cereales y Fibra. Snacks/Other: Hacendado Zumo de Melocotón sin Azúcares Añadidos. more...
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steady weight
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