Weigh In record (no journal entry) for 26 August 2023
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 21.80g | Prot: 73.21g | Carbs: 76.04g.
Breakfast: Molico Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Lunch: Chope, Purê de Batatas (Leite Integral e com Margarina), Leve Moqueca, Queijo Coalho, Mangas, Arroz Carreteiro, Contra-filé Grelhado, Poligrãos Feijão Fradinho. Dinner: Frango Desfiado, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Rúcula. more...
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Losing 3.5 kg a Week
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Naty*Projeto.24*'s Weight History
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