Weigh In record (no journal entry) for 26 August 2023
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.44g | Prot: 54.21g | Carbs: 130.12g.
Breakfast: Bravo Smoothie Hallon Jordgubb Blåbär, Blåbär, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Köttbullar av Nötkött, Rydbergs Rödbetssallad, Lätta Smör, Mjuk Tekaka, Kaffe. Dinner: Arla Mjölk 3%, Salakis Turkisk Yoghurt Fettfri , Tomatsoppa (Tillredd med Vatten). Snacks/Other: Arla Mjölk 3%, Rabarberkräm, Allerum Grevé, Bregott Bregott Ekologisk, Wasa Husman. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ingrid.hasselgren's Weight History
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