Weigh In record (no journal entry) for 26 August 2023
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89.7 kg
Lost so far: 9.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.20g | Prot: 74.82g | Carbs: 162.22g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Muffin met Chocolate Chip, Jumbo Mini Roomboter Rozijnenbollen, Banaan. Dinner: Jumbo Witte Kool, Dolma. Snacks/Other: Vicks Keelsnoepje. more...
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Losing 1.4 kg a Week
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noer123456's Weight History
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