Weigh In record (no journal entry) for 26 August 2023
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51 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.69g | Prot: 114.70g | Carbs: 92.79g.
Breakfast: 馬可先生 抹茶紅豆雜糧土司, 煎雞蛋. Lunch: 白帶魚, 炒雞蛋（整個）. Dinner: 水煮蛋, 全聯 雞里肌肉, 地瓜葉. Snacks/Other: 戰豆 日式唐辛子風味脆青豆, 津津 蘆筍汁 (100毫升). more...
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Gaining 11.3 kg a Week
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