Weigh In record (no journal entry) for 26 August 2023
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113.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 41.61g | Prot: 39.93g | Carbs: 212.03g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Grießbrei, Bensdorp Benco Power Plus, Ölz Weißbrot, Knorr Kartoffelsuppe mit Pilzen. Dinner: Cocktailtomaten, Inzersdorfer Huhn Aufstrich, Ölz Weißbrot, SPAR Roggenmischbrot. more...
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4661 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gabriela113's Weight History
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