winnie13991's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

69.5 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1551 kcal

Fat: 50.96g | Prot: 121.43g | Carbs: 94.25g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 曾記綠茶麻糬餅, 光泉無加糖優酪乳, 餵公子吃餅高蛋白原味奶酥. Dinner: 海壽司元氣魚片湯, 鯧魚, 牛排, 爭鮮鮭魚生魚片, 爭鮮旗魚生魚片. Snacks/Other: 金門酒廠 38度金門高粱酒. more...

2113 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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winnie13991's Journal, 26 Aug 23

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winnie13991's Weight History