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IrinkaKrasnaya
Journal
26 Aug 23
IrinkaKrasnaya's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
66.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1561 kcal
Fat: 75.72g | Prot: 78.06g | Carbs: 139.09g.
Breakfast:
Alpen Gold Арахис и Кукурузные Хлопья, Сахар, Молоко (Цельное Молоко), Русское Море Горбуша Холодного Копчения, Hochland Творожный Сыр с Сливочный, Кабачковые вафли с сыром.
Lunch:
Адреналин Раш Энергетик, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке.
Dinner:
Real Will Peanut Butter Chocolate, Творог 18%, Ehrmann Vanilla Pudding High Protein.
more...
2381 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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IrinkaKrasnaya's Weight History
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