Weigh In record (no journal entry) for 26 August 2023
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58.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.22g | Prot: 50.32g | Carbs: 163.30g.
Breakfast: Kacang Rebus, Telur Rebus, Pisang Kepok Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Tumis Pakcoy, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Hoka Hoka Bento Nasi Putih, Wortel, Labu Siam. Snacks/Other: Jeruk, Tango Wafer Vanilla, Sunpride Jambu Kristal. more...
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steady weight
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ririnilham31's Weight History
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