Weigh In record (no journal entry) for 26 August 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.04g | Prot: 113.61g | Carbs: 54.14g.
Breakfast: 固力果 杏仁果飲無糖版, 水煮蛋. Lunch: 全家便利商店 凱薩沙拉, 7-11 冰烤地瓜, 小魚乾, FeedFit 輕享系雪糕（清新草莓）, 澳雞 舒肥雞胸肉 煙燻風味, 鹹味帶皮腰果, 遠洋牌 水煮鮪魚罐頭 (45克), 全家 和風醬. Dinner: 御茶園 麥萃, 大漢 嫩豆腐. more...
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Gaining 0.7 kg a Week
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