Weigh In record (no journal entry) for 26 August 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 64.40g | Prot: 22.69g | Carbs: 152.92g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 뚜레쥬르 프리미엄 우유식빵, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 밤호박, 마이노멀 마요네즈. more...
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Gaining 0.7 kg a Week
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