Weigh In record (no journal entry) for 26 August 2023
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55 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.21g | Prot: 75.17g | Carbs: 93.72g.
Breakfast: Oat pancake, Avocado, Brie Cheese, Omega 3. Lunch: Lettuce, Tomatoes, Chicken Meat, Capsicum. Dinner: Mango lassi. Snacks/Other: Coffee, Dried Apricot, Green Tea, Milk (Whole Milk). more...
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Losing 0.3 kg a Week
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