Weigh In record (no journal entry) for 26 August 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 21.36g | Prot: 27.06g | Carbs: 159.76g.
Breakfast: Белый Город Молоко 2,5%, Nesquik Шоколадные Хлопья . Snacks/Other: Ого Мюсли Запечённые с Яблоком, Фермерское Подворье Йогурт и Мюсли. more...
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Gaining 0.7 kg a Week
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