Weigh In record (no journal entry) for 25 August 2023
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82 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.48g | Prot: 71.93g | Carbs: 101.37g.
Breakfast: Hortifruti Mamão Papaia, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Pão Francês. Lunch: Carne Moída, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Snacks/Other: Kiwi, Crepioca, Ponkan. more...
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Losing 1.1 kg a Week
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