Weigh In record (no journal entry) for 25 August 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.47g | Prot: 149.73g | Carbs: 109.47g.
Breakfast: Latte di riso, Micro Whey Active 84%. Lunch: Belbake Cacao Amaro in Polvere, Latte di riso, Micro Whey Active 84%. Dinner: Uva Bianca, Auchan Olio Extravergine di Oliva , Emmental, Dal Salumiere Prosciutto Crudo , Wasa Integrale, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Pesca, Latte di riso, Micro Whey Active 84%. more...
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Gaining 2.8 kg a Week
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