Weigh In record (no journal entry) for 22 August 2023
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 36.50g | Prot: 81.62g | Carbs: 80.23g.
Breakfast: Herbalife Vanilya Aromalı Shake, İçim Laktozsuz Süt . Lunch: Tavuk But, Patates (İçi, Tuzlu, Haşlanmış), Tam Yağlı Sade Yoğurt. Dinner: Domates Çorbası. Snacks/Other: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Badem. more...
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Losing 10.5 kg a Week
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kelebekce's Weight History
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