Weigh In record (no journal entry) for 19 March 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.58g | Prot: 189.70g | Carbs: 58.97g.
Breakfast: Viva Vital Geflügel-Wiener, Myprotein Flavdrops, Viva Vital Geflügel-Wiener, Rote Paprika, Hähnchenbrustfilet, Edeka Bio 4-Korn Reiswaffeln, REWE Beste Wahl Magerquark, Ei, Kaffee mit Milch. Lunch: Viva Vital Geflügel-Wiener, Viva Vital Hähnchen Kassler, Sea Gold Party Garnelen, Leichter Genuss Limburger Leicht, Rote Paprika. more...
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2011 kcal
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Exercise:
Hanging Laundry - 11 minutes, Washing Dishes - 25 minutes, Driving - 10 minutes, Roller Blading - 39 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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