Weigh In record (no journal entry) for 25 August 2023
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 11.01g | Prot: 28.88g | Carbs: 4.33g.
Dinner: Green Mountain Coffee Pumpkin Spice K-Cup, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Salmon. more...
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Losing 3.8 kg a Week
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MaryAnnB1948's Weight History
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