Rowing Man's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

73.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1418 kcal

Fat: 34.12g | Prot: 70.78g | Carbs: 175.02g. Breakfast: Espresso Coffee, Grapefruit Juice. Dinner: Rose Wine, Chicken Tikka Masala, White Rice, Indian Flatbread Naan. more...

2022 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Rowing Man's Weight History

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Rowing Man's Journal, 25 Aug 23

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Rowing Man's Weight History