Weigh In record (no journal entry) for 25 August 2023
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59.9 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 90.41g | Prot: 71.98g | Carbs: 41.92g.
Breakfast: Ovo Frito sem Gordura, Café Descafeinado. Lunch: Guaracamp Guaracamp Diet, Sal, Borges Azeite de Oliva Extra Virgem , Rúcula, Alface de Folha Verde, Campo Belo Pimenta Biquinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Hambúrguer Defumado. Dinner: Coca-Cola Coca-Cola Zero, Campo Belo Pimenta Biquinho, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Hambúrguer Texas. Snacks/Other: Banana Brasil Nuts Bites, CRAC Biscoito de Polvilho Tradicional. more...
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Losing 0.4 kg a Week
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nynedelcarpe's Weight History
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