Weigh In record (no journal entry) for 24 August 2023
|
69.8 kg
Lost so far: 16.3 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
|
|
960 kcal
|
Fat: 27.21g | Prot: 45.10g | Carbs: 98.19g.
Lunch: Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Marks & Spencer Comte, Cherry Tomatoes, M&S Food Roast Fillet British Chicken. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Tandoori Chicken, Rekorderlig Strawberry & Lime Cider. more...
|
|
2051 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|