Weigh In record (no journal entry) for 21 August 2023
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70.3 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1859 kcal
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Fat: 66.10g | Prot: 89.17g | Carbs: 179.58g.
Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Marks & Spencer Bella Di Cerignola Olives, Tesco Mature Parmesan, Waitrose Essential Raw King Prawns, MuscleFood Nduja Pork Pasta, Delico Dim Sum Vegetable & Pork Bao. Snacks/Other: Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2067 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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