Weigh In record (no journal entry) for 25 August 2023
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 86.78g | Prot: 106.16g | Carbs: 164.83g.
Breakfast: Polenghi Cream Cheese Light, Café com Leite e Açúcar, Lopes Goma de Tapioca (100g), Ovo Mexido. Lunch: Azeite de Oliva, Salada de Folhas, Costelinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: President Creme de Ricota, Café com Leite e Açúcar, Lopes Goma de Tapioca (100g), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Goiabada, Queijo Mozzarella, Dori Bala Lua Cheia, Sadia Salamitos (Pacote). more...
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Losing 1.1 kg a Week
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Amandaarlindo's Weight History
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