Weigh In record (no journal entry) for 25 August 2023
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64 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.09g | Prot: 106.13g | Carbs: 114.58g.
Breakfast: Ovo, Vigor Requeijão Cremoso Light, Pullman Pão Integral . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cooper Rita Doce de Leite, Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Fit Food Pasta de Amendoim, Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure, Morangos, Banana Prata, Yoki Aveia em Flocos, Mexerica, Tirolez Queijo Minas Frescal. more...
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Gaining 0.2 kg a Week
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Danibalv's Weight History
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