Weigh In record (no journal entry) for 25 August 2023
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.93g | Prot: 60.64g | Carbs: 76.50g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Pan Integral, Té Verde. Lunch: Hacendado Picos Integrales, Wetaca Patatas Guisadas con Bacalao. Snacks/Other: Hacendado Picos Integrales, Hacendado Salchichón Extra. more...
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Losing 1.4 kg a Week
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