Weigh In record (no journal entry) for 25 August 2023
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 64.99g | Prot: 46.83g | Carbs: 140.92g.
Breakfast: Финик, Cavalier Шоколад 85%, Ярмарка Нут Вареный, Котлета Говяжья. Dinner: Borges Оливковое Масло Класса Экстра, Капуста Белокочанная, Гречка Отварная, Арбуз, Мясновъ Котлета для Бургера из Мраморной Говядины , Cavalier Шоколад 85%. Snacks/Other: Финик, Cavalier Шоколад 85%. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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