Weigh In record (no journal entry) for 25 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 55.84g | Prot: 97.94g | Carbs: 47.88g.
Breakfast: Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sadia Mussarela, Butter (Salted). Lunch: Galo Azeite de Oliva Extra Virgem, Tesco Halloumi, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Mashed Potato. more...
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2324 kcal
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Exercise:
Body Pump - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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brunamalina's Weight History
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