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erich.dovaly
Journal
25 Aug 23
erich.dovaly's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
118.5 kg
Lost so far:
6.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
2962 kcal
Fat: 121.10g | Prot: 120.19g | Carbs: 348.94g.
Breakfast:
Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker.
Lunch:
Toast Hawaii.
Dinner:
Elite High Protein Pudding Schokolade.
Snacks/Other:
Edeka Bio Reiswaffeln Natur, Birnen, Bullit Energydrink, Nektarinen.
more...
2949 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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erich.dovaly's Weight History
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