Weigh In record (no journal entry) for 25 August 2023
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 82.83g | Prot: 86.79g | Carbs: 224.79g.
Breakfast: Carrefour Amandes , M&M's Peanut. Lunch: Oeuf sur le Plat, Quaker Flocons d'avoine (40g). Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Madeleine, M&M's M&M's, Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Chabrior Biscottes Complètes sans Sucres Ajoutés. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Sojasun Yaourt , Danone Hipro Citron, Haribo Crocodiles, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, Haribo Crocodiles. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|