Weigh In record (no journal entry) for 23 August 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 67.14g | Prot: 58.17g | Carbs: 205.11g.
Breakfast: Heavenly Blush Greek Style Yogurt, Kurma Medjool, Pisang. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Bakmi GM Mie Ayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Perkedel Jagung, Roma Arden Tender Bite Cookies, Greenfields UHT Full Cream Milk, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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Muna1985's Weight History
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