Weigh In record (no journal entry) for 24 August 2023
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61.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.22g | Prot: 89.98g | Carbs: 157.88g.
Breakfast: Telur Rebus, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatmilk, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls, Tahu Isi, Roma Sari Gandum Sandwich Peanut Butter (3), Lepet. more...
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Gaining 7.4 kg a Week
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Muna1985's Weight History
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