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!
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109.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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2095 kcal
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Fat: 76.37g | Prot: 120.58g | Carbs: 239.38g.
Breakfast: Sugar, Country Harvest Twelve Grain Bagels, Espresso Coffee, Cod Liver Fish Oil. Lunch: Сырники Диетические, Cabbage, Cucumber (Peeled), Vegetable Oil, Skinless Chicken Breast, Godiva White Chocolate with Vanilla Bean. Dinner: Vegetable Oil, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Cabbage, Vegetable Soup (Home Recipe), M&M Meat Shops Perogies, Tomato Juice (with Salt Added, Canned). more...
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3138 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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