Weigh In record (no journal entry) for 18 March 2015
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 24.71g | Prot: 45.68g | Carbs: 50.28g.
Breakfast: Dole Frozen Mixed Fruit, Jay Robb Egg White Protein Powder, Great Value Half & Half, Spinach , Coffee, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Dofino Gouda Deli Slices, brown berry sandwich thins. more...
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1861 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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