Weigh In record (no journal entry) for 25 August 2023
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66.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 20.36g | Prot: 77.83g | Carbs: 145.51g.
Breakfast: Manzana, Hacendado Fiambre de Pavo Cocido, Pan Integral, Café. Lunch: Pechuga de Pollo, Pimientos Verdes, Hacendado Tomate Pera. Dinner: Yogur Natural (Leche Descremada), Serrano Jamón Serrano, Pan Blanco, Nectarinas. Snacks/Other: Yoplait Yoghurt Light Natural, Hacendado Fiambre de Pavo Cocido, Lidl Pan de Semillas, Café. more...
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Losing 0.7 kg a Week
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Mir*~*yam's Weight History
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