eIIIIIIa's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

48 kg Lost so far: 2.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1223 kcal

Fat: 35.35g | Prot: 60.07g | Carbs: 166.01g. Breakfast: 롯데 립파이 초코, 커피 (인스턴트 분말), 범산목장 유기농 목초우유. Lunch: 종가집 썰어담은 맛김치, 모두의 맛집 오세득소고기가지덮밥. Dinner: 그로서리서울 배부른 현미곤약밥, 컬리 춘천식 닭갈비. Snacks/Other: YOZM 플레인 그릭요거트. more...

1271 kcal

Exercise: 출퇴근 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week

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eIIIIIIa's Journal, 25 Aug 23

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eIIIIIIa's Weight History