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harus konsisten sampai 3bulan kedepann (goals 50kg)
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.51g | Prot: 41.87g | Carbs: 149.64g.
Breakfast: Pisang Mas, Relaxa Permen. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih, Tempe Bacem. Dinner: Kubis, Mentimun (dengan Kulit), Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Regal Marie Duo Peanut Butter. more...
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2027 kcal
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Exercise:
Sleeping - 8 minutes, Fitness Training (Workout) - 25 minutes, Aerobics - 25 minutes, Hula Hoop - 1 hour and 29 minutes, Resting - 21 hours and 33 minutes. more...
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Losing 7 kg a Week
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diett santuyy's Weight History
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