Weigh In record (no journal entry) for 18 April 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 43.30g | Prot: 77.89g | Carbs: 188.56g.
Breakfast: Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Couve Refogada, Mamão Formosa, Arroz Integral tipo 1, Sobrecoxa de Frango. Dinner: Pão Branco Torrado, Torresmo, Sadia Moela de Frango, Vinho Tinto de Mesa, Suco de Abacaxi. Snacks/Other: Laranjas. more...
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1927 kcal
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Exercise:
Sleeping - 8 hours, Rpm - 45 minutes, Resting - 15 hours and 15 minutes. more...
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cristianeperacio's Weight History
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