Weigh In record (no journal entry) for 25 August 2023
|
84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 23.46g | Prot: 43.13g | Carbs: 344.10g.
Breakfast: Cap Cay Kuah, Rumah Makan Sederhana Sayur Nangka , Crispy Chicken Wing, Nasi Putih. Lunch: Apel, Pisang, Mangga. Dinner: Mangga, Sushi, Apel. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriiramaa's Weight History
|