Weigh In record (no journal entry) for 25 August 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.56g | Prot: 111.91g | Carbs: 34.56g.
Breakfast: 水煮蛋. Lunch: 全聯 慶尚北道韓式泡菜, 全聯 黑豬梅花火鍋片, 7-11 蒸地瓜, 豆之味 香滷豆干, 炒青菜, 炒高麗菜, 炒花菜. Dinner: 7-11 香辣小卷, 鹹味帶皮腰果, 炒小白菜, 小魚乾, 豬大腸, 豬里肉（柳肉，瘦肉）, 蚵仔（牡蠣）. more...
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Gaining 1.4 kg a Week
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