Weigh In record (no journal entry) for 25 August 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.18g | Prot: 43.03g | Carbs: 177.30g.
Breakfast: Dolce Gusto Café con Leche. Lunch: La Sirena Sorbete de Limon , Eroski Sannia Menestra de Verduras, Caladero Atún Encebollado, Eroski Bacalao. Dinner: Werther's Original Caramelos Sin Azúcar, Nectarines . Snacks/Other: Burgo de Arias Tarta de Queso. more...
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Gaining 0.3 kg a Week
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