Weigh In record (no journal entry) for 24 August 2023
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.90g | Prot: 26.90g | Carbs: 136.60g.
Breakfast: 愛之味 花生豆花. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲. Dinner: 胖老爹 腿排. Snacks/Other: Nabati 花生威化餅, 麥提莎 麥芽脆心巧克力, 戰豆 鹹蛋黃風味花生仁, 戰豆 鹹蛋黃風味蠶豆片. more...
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Losing 0.5 kg a Week
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